After a brutal pack-out or freezing predawn climb, your body is trashed....

https://fair-wiki.win/index.php/How_Do_I_Avoid_Burning_Out_Halfway_Through_Bow_Season%3F

After a brutal pack-out or freezing predawn climb, your body is trashed. Prioritize 30g of protein within 30 minutes to rebuild. It isn’t just about soreness; it’s about being ready for the next day