After a brutal pack-out, your muscles are shot. Most guys ignore recovery, but...

https://dominicksniceop-ed.cavandoragh.org/what-helps-shoulder-soreness-from-drawing-a-bow-every-day

After a brutal pack-out, your muscles are shot. Most guys ignore recovery, but hitting that 30g protein window makes a real difference. Don’t let simple fatigue ruin your season; prioritize your recovery to own the next cold, dark predawn alarm.