After a decade of chasing deadlines, I learned that ignoring rest is a quick...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

After a decade of chasing deadlines, I learned that ignoring rest is a quick path to burnout. We often suffer from productivity guilt, feeling like every waking hour must turn a profit. That mindset destroys our focus