After a long day in heels, your legs need some TLC. Try this easy 15-minute...

https://wiki-saloon.win/index.php/How_Long_Should_I_Put_My_Legs_Up_for_Swollen_Feet_After_a_Party%3F

After a long day in heels, your legs need some TLC. Try this easy 15-minute recovery routine: start by resting your legs up for 10 to 15 minutes to reduce swelling. Then, loosen tight calves with two simple stretches