After nine years managing rosters, I’ve seen how burnout kills careers....

https://sergioklwv602.bearsfanteamshop.com/why-your-decision-making-gets-sloppy-at-2-00-am-the-science-of-the-midnight-tilt

After nine years managing rosters, I’ve seen how burnout kills careers. Recovery isn't just luck, it's a strategy. In my latest piece, I break down how you can actually optimize your circadian rhythm and use sleep tracking to sharpen your reaction time