After packing out a bull, your body is wrecked. I’ve learned that hitting a 30g...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After packing out a bull, your body is wrecked. I’ve learned that hitting a 30g protein target within an hour of dropping your pack is the difference between hitting that next predawn alarm or limping home. Stop treating your gear better than your body