After years in the esports trenches, I know burnout kills careers. You do not...

https://www.bestbookmarks.win/you-put-in-hours-grinding-rank-but-are-you-actually-recovering-after-nine

After years in the esports trenches, I know burnout kills careers. You do not need a complex routine to stay sharp. Just start taking a real break every 90 minutes. Step away from your screen to reset. Recovery is your true competitive advantage