As we get older, sleep patterns can change. Simple steps like getting 20-30...

https://deansbestchat.hexaforgey.com/posts/how-do-i-know-if-my-nighttime-bathroom-trips-are-a-problem

As we get older, sleep patterns can change. Simple steps like getting 20-30 minutes of morning light or a low-dose melatonin (0.5-3 mg) can help reset your internal clock