Autoplay and the “one more episode” trap can push bedtime later than planned....

https://star-wiki.win/index.php/How_Do_Streaming_Platforms_Measure_Success%E2%80%94and_Is_It_Hours_Watched%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: switch off autoplay, set a screens-off time, and build a calmer wind-down routine.