Autoplay fuels the “one more episode” loop and steals sleep. Learn to turn it...

https://www.stealth-bookmark.win/late-night-autoplay-can-turn-one-show-into-a-lost-night-turn-it-off-pick-an

Autoplay fuels the “one more episode” loop and steals sleep. Learn to turn it off, set a screens-off time, and keep your phone out of bed. A simple wind-down routine can help you end the night on your terms.