Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://hannahsinterestingcolumn.capitaljays.com/posts/what-settings-should-i-change-to-avoid-binge-watching

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. Learn simple ways to break the loop, like turning off autoplay, setting a screens-off time, and choosing a calmer wind-down routine that helps streaming end before sleep.