Break the late-night binge cycle by turning off autoplay, setting an episode...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Break the late-night binge cycle by turning off autoplay, setting an episode limit, and choosing a screens-off time. A simple wind-down routine can make evenings feel calmer and bedtime easier to protect, without relying on one perfect habit.