Break the late-night binge cycle with a wind-down routine that works: turn off...

https://storyvergey.com/s/Ldk5CUrzzfNApZKzMdGX6

Break the late-night binge cycle with a wind-down routine that works: turn off autoplay, decide your episode limit before pressing play, and set a screens-off time. Small boundaries can make it easier to step away and give bedtime a calmer landing.