Choosing Pilates music? Aim for 60-90 BPM for mat work and 80-100 BPM to match...

https://www.mixcloud.com/rachel_marsh00/

Choosing Pilates music? Aim for 60-90 BPM for mat work and 80-100 BPM to match a flow class’s tempo. Keep volume low so your cues and breathings stay clear to students