Constant pings and algorithm fatigue drain your energy. Try using ambient music...

https://chancehbrs925.timeforchangecounselling.com/the-sound-of-deep-work-finding-your-flow-in-an-overstimulated-world

Constant pings and algorithm fatigue drain your energy. Try using ambient music to build a boundary against the noise. It is a small way to reclaim your focus. Let’s look at how sustainable rituals prevent burnout in our overstimulated world.