Don't Make This Silly Mistake With Your foodie

https://penzu.com/p/a616ad26bf13ad5b

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup contemporary newborn spinach leaves (about 1 half of ounces.), half cup chopped lean cooked ham (about 3 oz.) and 1/three cup low-fats cottage cheese