Downtime is now fractured into bite-sized bits. We consume entertainment in...

https://alpha-wiki.win/index.php/The_Midnight_Glow:_How_to_Stop_Doomscrolling_Without_Deleting_Your_Life

Downtime is now fractured into bite-sized bits. We consume entertainment in start-stop bursts during micro-breaks at the bus stop or between calls. To stay grounded, set a five-minute timer for your phone sessions so you avoid a total time-sink.