Feeling jittery before a race is normal, but learning to calm your nerves can...

https://inkmeridianx.com/s/glIa3VkJMlavzXuPHZyMY

Feeling jittery before a race is normal, but learning to calm your nerves can improve your focus on track. This article shares how a simple breathing trick—breathing in for four counts and out for six to eight—helps steady the mind