Feeling the pressure on race day is normal, but managing nerves can boost your...

https://www.kilobookmarks.win/nerves-can-make-or-break-a-race-day-but-managing-them-is-easier-than-you

Feeling the pressure on race day is normal, but managing nerves can boost your focus and lap times. This article explores simple techniques like a breathing exercise—inhale for four counts, exhale for six to eight—to calm your mind