Fight week can wreck a fighter’s sleep. Early Friday weigh-ins, long hours...

https://zoe-wood.raindrop.page/bookmarks-75552815

Fight week can wreck a fighter’s sleep. Early Friday weigh-ins, long hours locked in the locker room, and nerves make catching rest tough. Many find themselves wide awake between 2 and 4 am or crashing only around 4 or 5 am