Functional Movement Daily: Unlocking True Wellness Beyond Basic Stretching

https://www.mydearquotes.com/holistic-self-care-in-2026-combining-mindset-habits-and-natural-wellness-for-a-balanced-life/

As of April 2024, studies show nearly 59% of adults fail to maintain any consistent mobility routine benefits beyond superficial stretching. Truth is, many people confuse moving well with simply bending or touching their toes a few times a day