Getting some rest changes your patience. When you’re rested, it’s easier to...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Getting some rest changes your patience. When you’re rested, it’s easier to stay calm and present with your kids. Try keeping a consistent bedtime or keeping your room cool and dark. Better sleep helps you be the parent you want to be.