I used to grind ranked games until 3 AM, then stare at the wall. Blue light...

https://jaredsinsightfulblog.raidersfanteamshop.com/why-do-i-get-better-sessions-after-good-sleep

I used to grind ranked games until 3 AM, then stare at the wall. Blue light settings helped little. Now, I try broad-spectrum CBD (zero THC) 45 minutes before bed. It isn't a cure-all, but it helps me wind down after raids