Imagine a weekend where you start each morning phone-free for the first half...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Imagine a weekend where you start each morning phone-free for the first half hour, savoring the calm and setting a gentle pace. You read ten pages of a favorite book, letting your mind wander, then take a short walk with your phone tucked away