Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/fjzpcueoeypfk7o/pdf-82587-35329.pdf/file

Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water minimize color uptake throughout the vulnerable period.