Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://martinvddt734.iamarrows.com/the-fact-about-charcoal-tooth-paste-does-it-actually-whiten

Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake during the vulnerable duration.