Productivity guilt tricks us into thinking rest is failure, but your brain...

https://highstylife.com/passive-rest-vs-active-rest-why-your-tuesday-afternoon-needs-a-better-strategy/

Productivity guilt tricks us into thinking rest is failure, but your brain requires a hard mental reset. You don’t need to do nothing; you need to play. Engaging in a game like chess provides the necessary boundaries to switch off