Racing nerves can hold you back, but simple techniques help keep focus on...

https://felixsnewword.hexaforgey.com/posts/why-does-my-fine-motor-control-get-worse-when-i-m-stressed

Racing nerves can hold you back, but simple techniques help keep focus on track. This article explains how a calm breathing rhythm—breathing in for four counts, out for six to eight—can steady your mind