Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks...

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks on the train. We thrive on start-stop entertainment, grabbing joy in bite-sized chunks. My tip? Use airplane mode for one break daily to actually reclaim your focus.