Replace the evening drink with an alcohol-free ritual that marks the shift out...

https://scarlettsinspiringop-ed.zenbloomer.com/posts/evening-cravings-hit-when-i-sit-on-the-sofa-what-should-i-do

Replace the evening drink with an alcohol-free ritual that marks the shift out of work and gives you a genuine reward. Add a satisfying sensory cue to help you switch off, so winding down feels intentional rather than like something’s missing.