Self-care isn't about fancy apps. It is about consistent sleep and silencing...

https://wiki-book.win/index.php/The_Anti-Exhaustion_Guide:_Building_a_Night_Routine_That_Actually_Sticks

Self-care isn't about fancy apps. It is about consistent sleep and silencing those endless notifications. If you work on a screen, recovery needs to be intentional. Let's explore simple, low-effort routines that help you recharge properly.