Self-care isn't about spa days. It is about muting alerts, keeping a steady...

https://victor-wiki.win/index.php/How_to_Add_Micro-Breaks_to_Your_Day_Without_Losing_Focus

Self-care isn't about spa days. It is about muting alerts, keeping a steady sleep clock, and setting screen boundaries. Let’s look at daily shifts to recover from screen-heavy work without the data-obsessed tracking. Real habits for real humans.