Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Spending just 60 seconds a day on a simple activity like sit-to-stands might help keep your muscles and joints moving as you age. It’s easy to fit into your routine and may support overall mobility over time