Spending just 60 seconds a day on a simple activity like slow sit-to-stands...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Spending just 60 seconds a day on a simple activity like slow sit-to-stands might modestly support long-term mobility and muscle strength. While it’s no magic fix, incorporating this gentle move can help maintain functional fitness over time