Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://extra-wiki.win/index.php/What%E2%80%99s_a_60-Second_Cool-Down_So_I_Don%E2%80%99t_Feel_Awful_After%3F

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support your overall health as you age. It’s a quick way to engage muscles that help with balance and mobility