Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://wiki-coast.win/index.php/Can_a_60-Second_Workout_Help_My_Mood_on_a_Bad_Day%3F

Spending just 60 seconds a day on simple movements like sit-to-stands might help keep muscles active as we age. While it’s no magic fix, this small habit could support mobility over time