Stop guessing at your daily needs. Our TDEE calculator uses the Mifflin-St Jeor...

https://romeo-wiki.win/index.php/Wawa_Nutrition_Calculator:_How_to_Track_a_Hoagie_and_Coffee_Without_the_Guesswork

Stop guessing at your daily needs. Our TDEE calculator uses the Mifflin-St Jeor equation to give you a realistic baseline for your metabolism, not some generic online estimate