Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://xeon-wiki.win/index.php/When_Should_I_Ask_My_Doctor_for_a_Sleep_Evaluation%3F

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light or a low dose of melatonin (0.5-3 mg) can help reset your body’s clock