Swap the evening drink for an alcohol-free routine that marks the transition...

https://highstylife.com/mixed-berry-cbd-sleep-gummies-do-they-list-ingredients-clearly/

Swap the evening drink for an alcohol-free routine that marks the transition out of work and gives you a sense of reward. Add a comforting sensory cue and permission to unwind, so your new ritual feels satisfying and easier to repeat.