Taking a few minutes to pause during your day can really help clear your head....

https://www.random-bookmarks.win/taking-small-daily-breaks-can-refresh-your-mind-and-ease-the-nonstop-demands-of-1

Taking a few minutes to pause during your day can really help clear your head. Listening to a short podcast episode, watching a quick video, or playing a simple mobile game lets your brain shift gears and shake off stress