That brutal pack-out leaves you empty, but recovery isn’t a luxury—it’s...

https://waylonssplendidthoughtss.lucialpiazzale.com/what-happens-if-you-skip-electrolytes-during-a-week-long-hunt

That brutal pack-out leaves you empty, but recovery isn’t a luxury—it’s performance. I’m sharing the simple, field-tested habits that keep you sharp, like hitting 30g of protein within an hour of stopping