We often rely on willpower when we’re burnt out from digital overload. True...

https://www.seo-bookmarks.win/modern-digital-overload-fries-our-dopamine-and-kills-motivation-stop-fighting

We often rely on willpower when we’re burnt out from digital overload. True consistency isn't about intensity, but managing your dopamine. A simple 20-minute walk can lower stress and boost sleep. It’s about maintenance, not just aesthetics.