We spend hours on our hair, yet friction from cotton pillowcases causes...

https://www.bookmarking-fox.win/stop-waking-up-with-knots-by-swapping-cotton-for-silk-to-minimise-friction-if

We spend hours on our hair, yet friction from cotton pillowcases causes breakage overnight. Switching to silk helps, but the best habit is a loose, low braid using a soft scrunchie. It keeps your ends from matting without any tension