We’ve all been there: promising "just one more" in bed, only for autoplay to...

https://respected-activity-a1d.notion.site/It-s-2-a-m-the-autoplay-timer-is-ticking-and-your-phone-is-glued-to-your-37112ba2a6fe8021a643daa0384371ff

We’ve all been there: promising "just one more" in bed, only for autoplay to pull us into a thriller that keeps our brains buzzing. If you can’t wind down, it's time to take control. Set a hard episode limit or disable autoplay tonight. Your sleep matters