<p>페이스북좋아요늘리기를 위해서는 페이지의 성격에 맞는 콘텐츠를 일괄되게 발행하는 것이 기본이며, 태그를 설정하여 검색에 노출될 수 있게 해야 하고 거기에 저자의 필요를 이해하고 주기적으로 소통을 해야 된다.</p>
운동은 주 4회 이상 규칙적으로 하되 단순히 크게 먹고 고중량 헬스를 하는 것보다 근육에 적절한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
점점 먹는 습관은 음식을 최소 40분 이상 씹으며 먹으면 포만감을 더 많이 느껴 당연하게 식사량이 줄어들어 체중 감량에 효과적입니다.
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